The Art of Self-Validation Lesson Plan
A comprehensive facilitator guide for the session, including preparation steps, learning objectives, and a detailed 40-minute timeline.
Your Inner Compass Slide Deck
A visual presentation for the session, featuring slides on the definition of validation, building statements, and guided practice.
Recognizing My Feelings Warm Up
A reflective warm-up exercise for participants to identify a recent emotional experience, its physical manifestations, and its characteristics without judgment.
Self-Validation Statement Builder Worksheet
A guided worksheet to help participants construct self-validation statements by observing their emotions, acknowledging their validity, and connecting them to a cause.