A structured reflection lesson designed to help students process physical outbursts (like throwing objects) and develop better self-regulation strategies in an afterschool setting.

A comprehensive lesson on conflict resolution, emotional regulation, and social skills using the 'Peace Lab' framework. Students learn to identify triggers, regulate emotions, and communicate effectively to solve problems.

A lesson designed to help students develop situational awareness through daily reflection, observation techniques, and social cue analysis.

A series of rapid-fire 'Minute Missions' designed to strengthen executive functioning skills like impulse control, planning, and focus, paired with an SEL journal reflection.

A social-emotional learning lesson for middle schoolers focused on identifying physical triggers and using 'micro-pauses' to regulate impulsive reactions. Students learn to recognize the 'body signals' of frustration or anger and apply brief techniques to regain control before responding.

A specialized 15-20 minute stress management lesson for 4th-6th grade Special Education students. Focuses on identifying body signals through a 'Command Center' theme, scaling stressors (Mouse vs. Elephant), and using immediate sensory-based grounding tools.