Mia Inner Calm Story
A 3-page social story featuring a character named Mia who learns to navigate health anxiety and spotlight syndrome using practical strategies and adult support.
Heart Compass Journal
A 4-page guided reflection journal with prompts for fact-checking health worries, reframing social spotlight syndrome, and practicing communication scripts.
Pocket Peace Cards
A set of 8 portable coping strategy cards for grounding, reframing thoughts, and asking for help. Designed to be cut out and kept in a student's pocket or desk.
Adult Support Guide
A facilitation guide for teachers and parents, providing instructions on how to use the social story, journal, and coping cards to support a student with anxiety.