Crisis Survival Mastery
A hands-on workshop sequence for 12th-grade students focused on mastering TIPP (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation) skills for crisis survival and immediate emotional regulation.
A hands-on workshop sequence for 12th-grade students focused on mastering TIPP (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation) skills for crisis survival and immediate emotional regulation.