CBT Session 1 Lesson Plan
A comprehensive teacher guide for the first session of the CBT series, focusing on rapport building and the thought-feeling link.
CBT Session 1 Slides
Visual presentation for Session 1 covering CBT basics, the thought-feeling link, and group discussion prompts.
Thought Feeling Log Worksheet
A structured worksheet for students to record personal experiences, identify the thoughts and feelings associated with them, and reflect on alternative responses.
Cognitive Warm-Up Cards
Printable prompt cards used during the warm-up to encourage students to share thoughts and feelings in a safe environment.
CBT Discussion Prompts
A set of reflective prompts for students to use during group discussions to deepen their understanding of CBT concepts.
Thought-Feeling Identification Game
Instructions and sample cards for an interactive game where students match thoughts to their corresponding emotions.
Breathing Cool-Down Guide
A calming guide to help students center themselves after intense emotional work, featuring a 4-7-8 breathing exercise and reflective questions.