Session 1 Lesson Plan
A comprehensive lesson plan for Session 1 of the Calm Quest program, detailing objectives, materials, and step-by-step procedures for teaching belly breathing and emotion recognition.
Session 1 Script
A word-for-word script for the group leader to facilitate Session 1, including guided prompts for breathing exercises and student discussions.
Session 1 Discussion Guide
A discussion guide for Session 1, including reflective questions and activities to deepen students' understanding of emotions and breathing.
Session 1 Activity Guide
An activity guide for Session 1, detailing the Emotion Sorting and Belly Breathing practice exercises.
Session 1 Game Guide
A guide for the Session 1 game 'Emotion Charade Challenge', detailing instructions, modeling, and debriefing questions.
Session 1 Warm Up Guide
A guide for the Session 1 warm-up activity, including instructions for the 'Name and Favorite' balloon toss.
Session 1 Cool Down Guide
A guide for the Session 1 cool-down, including reflection prompts and closing reminders.
Session 1 Emotion Cards
A set of eight colorful emotion cards (Happy, Sad, Angry, Surprised, Scared, Silly, Calm, Proud) with emoji visuals and bold labels for group activities.
Session 1 Breathing Visual Aid
A visual aid explaining the belly breathing technique using the balloon, flower, and candle metaphors.
Session 1 Breathing Tracker Sheet
A student worksheet for Session 1, where students can track their belly breaths and reflect on their emotions through drawing or writing.