Feeling Finding Lesson Plan
A comprehensive teacher lesson plan for the first session of the Calm Quest program, detailing objectives, materials, and a minute-by-minute instructional guide for teaching emotion identification and breathing skills.
Feeling Finding Slides
A visual presentation for the first session of Calm Quest, covering emotion identification, the definition of anxiety, and the dice breathing technique.
Feelings Flashcards
A set of 6 visual emotion cards (Happy, Sad, Angry, Scared, Confused, Surprised) with emojis and bold text for student identification and discussion.
Emotion Thermometer Worksheet
A student worksheet featuring a 1-5 scale thermometer to help children visualize and draw their emotions from calm to very upset.
Group Norms Poster
A large-format poster for recording group-agreed norms and rules for the Calm Quest sessions.
Calm Counting Dice Template
A printable paper cube template that students can assemble and use for a counting-based breathing exercise.