Upstander Notebook Worksheet

A beautifully designed, two-page, black-and-white printable reflection worksheet for 7th-grade science students, formatted with structured writing boxes and lines for hand-writing or typing.

A two-page black-and-white printable reflection worksheet for 7th-grade science, using the 'I Was in Your Seat Last Year' format. Focuses on positive reflection, advice, and celebrating growth.

A 2-page print layout featuring 12 5th-grade specific situation cards to help students practice classifying problem sizes and choosing appropriate coping tools.

A 2-page calm down toolkit featuring a desk-size problem scale, a quick self-diagnosis meter, and 4 printable coping strategy cards for real-time de-escalation.

A reflective student worksheet designed with white student handwriting spaces, prompting the student to map personal examples for problem levels and design their personal reboot code.

An visually engaging 1-page visual anchor chart poster displaying a vertical calibration scale, linking problem sizes (1 to 5) to matched emotional zones and coping protocols.

A comprehensive 2-page instructional facilitation guide for educators, featuring structured pacing, de-escalation scripts, and instructional strategies for teaching problem-reaction calibration.

A comprehensive, 3-page master answer key and facilitation guide for teachers. It provides detailed model student responses using the L.E.A.R.N. framework for all 8 real-life peer scenarios, along with specific evaluation rubrics and conversation tips.

A comprehensive 3-page teacher facilitation guide for the 4-week Orbit Odyssey morning meetings. It features a detailed 15-minute pacing breakdown, explicit verbal scripts for choral responses (ship logs and daily affirmations), active sensory cues for daily cosmic energy checks, and structured guidelines for a timed crew turn-and-talk sharing session. Featuring Commander Sosnoff.

A 26-slide presentation for a 4-week, 20-day space explorer themed morning meeting series. Designed specifically for middle school scholars with disabilities, it is led by Commander Sosnoff. Features daily ship logs, cosmic energy/sensory checks, stellar affirmations, and timed turn-and-talk sharing prompts, with no text smaller than 24px.

A comprehensive 3-page teacher facilitation guide for the 4-week safari morning meetings. It features a detailed 15-minute pacing breakdown, explicit verbal scripts for choral responses (date and daily affirmations), active physical cues for daily mood checks, and structured guidelines for a timed turn-and-talk sharing session. Featuring Lead Ranger Ms. Wise.

A complete 4-week, 20-day morning meeting slide deck for an elementary ESY program, safari-themed. It contains cover slides for each week (Savannah, Jungle, Desert, and Ocean safaris) and highly structured daily slides with calendar checks, mood indicators, affirmations, and interactive peer-sharing prompts. Now includes a special Day 1 Explorer Initiation Ceremony slide featuring Lead Ranger Ms. Wise.

A compact, 1-page professional facilitator guide for teachers or counselors running the Middle School Playbook lesson. Includes pacing, slide-by-slide guiding prompts, answers/discussion keys for the 4 scenarios, and checklist debrief directions.

A premium 10-slide presentation styled like a tactical sports/gaming playbook. Teaches middle school transition coping skills, size of problems, and specific tactics for chaotic hallways, rule-breaking peers, and group work, featuring 4 interactive scenarios with minimum 24px font sizes.

A clean, straightforward single-page printable coping skills checklist designed for middle schoolers. Features categorized, highly compliant, actionable coping strategies for handling sensory hallway chaos, group work struggles, and rule-breaking peers without non-permitted items like hoods or headphones.

A highly interactive, student-facing workbook designed for a 7th grader (ages 12-13). It includes tactical activities such as mapping physiological stress signals on an anatomical vector body outline, logging daily autonomic states, scaling triggers on a 1-5 escalation meter, and crafting printable coping matrix cards.

A comprehensive step-by-step facilitation guide for school counselors or clinical therapists. It provides clinical scripts, session structures, progress tracking, and professional strategies for individual Tier 3 anxiety intervention for middle schoolers (ages 12-14).

A 2-page print-ready teacher facilitation plan and lesson guide. Features step-by-step facilitation prompts, pacing guides, teacher script recommendations, and classroom management strategies for each phase of the 'Perspective Pilots' lesson.

A 2-page print-ready student reflection journal matching the 'Perspective Pilots' aviation theme. It includes activities for identifying emotional cues, analyzing multiple perspectives, practicing active listening with peers, and a personal landing reflection.

An interactive slide deck for a 5th-grade SEL lesson on empathy and perspective-taking. Styled in a sleek aviation/navigation theme, it guides students through active listening, identifying feelings, and understanding multiple viewpoints using real-world scenarios.