A reference guide for students explaining the physiological sigh, box breathing, and 4-7-8 breathing, including protocols and situational recommendations.
Facilitator guide for Session 8. Optimized for single-page printing. Fixed page orphaning and time stamp formatting.
The final worksheet for Session 8. Optimized for single-page printing. Switched dark work area to light for legibility and increased pillar box heights.
Visual presentation for the final session (Week 8). Fixed header spacing and centered award icon.
Facilitator guide for Session 7. Optimized for single-page printing. Fixed time stamp formatting and text contrast.
Reflective worksheet for Session 7. Consolidated to a single page, increased reflection heights, and improved border contrast.
Visual presentation for Session 7. Fixed header spacing and improved box contrast.
Facilitator guide for Session 6. Optimized for single-page printing. Fixed footer orphaning.
Reflective worksheet for Session 6. Fixed page breaks, increased box height for rules, and switched dark blue work area to white for legibility.
Visual presentation for Session 6. Fixed header spaces, improved contrast, and adjusted graphic alignment.