System Upgrade Slides
Updated slide deck for the System Upgrade PD session, including deeper learning on the neurology of stress (Amygdala Hijack) and specific self-control protocols like Square Breathing and Anchoring.
Updated slide deck for the System Upgrade PD session, including deeper learning on the neurology of stress (Amygdala Hijack) and specific self-control protocols like Square Breathing and Anchoring.