Stress Detectives Slides
Introductory presentation for Lesson 1, introducing the concept of body tension, stress triggers, and the purpose of Progressive Muscle Relaxation (PMR) through the 'Stress Detective' metaphor.
Introductory presentation for Lesson 1, introducing the concept of body tension, stress triggers, and the purpose of Progressive Muscle Relaxation (PMR) through the 'Stress Detective' metaphor.