Visual presentation for Lesson 1, introducing the concept of the stress cycle, stressors, and the six ways to complete the cycle physiologically.
A teacher and parent guide for effectively implementing emotional regulation tools, focusing on truthfulness, personal space, and calming strategies for second-grade students.
A set of printable "Calm Down" cards with visual strategies for emotional regulation, box breathing, sensory tools, and self-reflection on truthfulness and personal space.
A daily reflection journal for second-grade students to track their emotions, truthfulness, personal space, and use of calming strategies with emoji check-ins and checkboxes.
A comprehensive facilitation guide for instructors delivering the Workplace Calm training. It includes activity instructions, discussion prompts, key speaking points, and an answer key for student materials.
Detailed scenario-based studies for high-functioning adults to analyze stress triggers and sensory cues. Includes thought-provoking questions and space for written responses.
A personalized self-regulation plan for employees. It features a structured table to link workplace triggers to physical feelings and specific coping strategies, alongside a communication section for naming support contacts.
A fill-in-the-blank worksheet for adult learners focusing on identifying stress signs and sensory overload. It includes a word bank to support vocabulary recall and structured sections for cues and strategies.