Steady Signals Slides
Slides for Lesson 3 focusing on the 'Paced Breathing' and 'Paired Muscle Relaxation' components of TIPP. Explains the parasympathetic nervous system and the technique of tension/release.
Slides for Lesson 3 focusing on the 'Paced Breathing' and 'Paired Muscle Relaxation' components of TIPP. Explains the parasympathetic nervous system and the technique of tension/release.