Anxiety Alchemist Session 4 Lesson Plan
Lesson plan for Session 4, "Challenging Anxious Thoughts," focused on cognitive restructuring. Students learn the "Thought Detective" framework to investigate evidence and reframe automatic negative thoughts.
Lesson plan for Session 4, "Challenging Anxious Thoughts," focused on cognitive restructuring. Students learn the "Thought Detective" framework to investigate evidence and reframe automatic negative thoughts.