Sensory Suitcase Worksheet

A hands-on coping strategy card-sorting and prioritization activity designed to help middle schoolers curate their custom 'coping toolbox' for summer solo days.

A printable student reflection journal featuring interactive prompts, writing spaces, and a summer wellness tracker to help students practice emotional independence.

A visually engaging slide deck with clean design and minimal text, designed to guide middle schoolers through self-reflection, coping strategies, and summer planning.

A detailed, step-by-step facilitation guide for school counselors or educators running the Wave Riders workshop, including discussion prompts, pacing, and group activities.

A 2-page printable student workbook chapter for the Safe Harbor lesson. Includes a My Lighthouse Support System planner, a personal boundary circle, and assertive I-statement communication cards.

A 2-page printable student workbook chapter for the Deep Dive lesson. Includes a Deep-Sea Mind Explorer feeling map, a Starfish Finger-Tracing breath tool, and a self-talk shield planner.

A hands-on ocean craft guide and planning sheet where students design and make an ocean sensory bottle using baby oil, blue water, shells, and plastic sea creatures. Includes a steps recipe and a calming self-reflection plan.

A creative drawing activity where students sketch a peaceful beach scene, ocean waves, or sea creatures inside a themed sandbox. Perfect for calm-down corners and creative self-regulation.

A printable visual companion sheet for students. Includes a high-contrast choice board with the designated calming strategies, space for a daily checklist, and a dedicated drawing frame for reflection on positive peer interactions.