A sleek, one-page morning routine checklist for students to use both at night (for prep) and in the morning (for departure), designed with a modern high-school readiness focus.

A one-page activity sheet for students to audit their morning habits, identify 'Energy Vampires', and exchange peer advice on improving their morning routines.

An expanded, high-energy slide deck for ADL mentors to lead discussions on high school preparedness, identifying 'Energy Vampires', and morning habit stacking.

A condensed, one-page peer-to-peer facilitation guide for ADL mentors to lead a community circle on high school readiness, focusing on punctuality and morning habits.

A comprehensive teacher script and facilitation guide for a 10-minute box breathing lesson, including pacing, slide-by-slide scripts, and discussion prompts. Revised for better page breaks and includes the video reference.

A 6-slide presentation covering the benefits, technique, and practice of box breathing, including a guided YouTube video. Revised for better contrast and label positioning.

A reflection journal for students to solidify their boundary plans and identify personal recharge strategies after the workshop.

A set of task cards featuring realistic summer scenarios for students to practice applying boundary-setting scripts in small groups.

A worksheet for students to map out their physical, digital, and emotional boundaries and draft personalized scripts for challenging summer scenarios.