My Way or The Highway Lesson Plan

A 2-page printable student workbook chapter for the Safe Harbor lesson. Includes a My Lighthouse Support System planner, a personal boundary circle, and assertive I-statement communication cards.

A 2-page printable student workbook chapter for the Deep Dive lesson. Includes a Deep-Sea Mind Explorer feeling map, a Starfish Finger-Tracing breath tool, and a self-talk shield planner.

A hands-on ocean craft guide and planning sheet where students design and make an ocean sensory bottle using baby oil, blue water, shells, and plastic sea creatures. Includes a steps recipe and a calming self-reflection plan.

A creative drawing activity where students sketch a peaceful beach scene, ocean waves, or sea creatures inside a themed sandbox. Perfect for calm-down corners and creative self-regulation.

A printable visual companion sheet for students. Includes a high-contrast choice board with the designated calming strategies, space for a daily checklist, and a dedicated drawing frame for reflection on positive peer interactions.

An interactive 8-slide digital presentation for individual counseling or small groups. Designed with ultra-readable layouts, friendly kid-appropriate illustrations using Lucide icons, and explicit steps to practice calming replacement behaviors.

A 2-page printable student activity pack including a personal ocean check-in, trigger discovery, a custom surfboard toolkit planner, and an emotional wave storyboard.

A 2-page comprehensive printable teacher manual containing lesson preparation, slide-by-slide facilitation guides with scripts, pacing details, and extension activities for the Wave Riders lesson.

An interactive, highly visual SEL slide deck about emotional regulation and calming strategies. Using a surf/ocean theme, students learn to identify their current 'inner ocean weather,' understand how emotional waves rise and fall, recognize personal 'rocks' (triggers), and utilize a 'surfboard toolkit' of deep breathing, grounding, and positive self-talk. Includes a built-in breathing exercise slide with an animated pulsing visual and a real-world case study for group discussion.

A structured, reflective student worksheet for grades 3-5 to map personal triggers, check off physical body warning signals, choose custom coping strategies, and sign a self-regulation summit promise.

A detailed, high-contrast classroom poster mapping the emotional 'Mind Mountain' ascent, detailing triggers at the base, coping actions along the slope, and self-regulation at the summit.

A comprehensive, 1-page teacher facilitation guide for the 3-5 SEL lesson. Focuses on identifying emotional triggers, mapping a calming ascent, and facilitating deep cognitive coping exercises.

A student-facing, printable activity worksheet for K-2 children. Includes fields for student name and date, a section to identify and draw emotional weather, and a tracing path for deep breathing practice.

A colorful and visual printable classroom anchor chart (poster) for K-2 students mapping emotions to weather patterns and outlining the steps for 'Calm Cloud Breathing'.