A visually calming slide deck for middle schoolers that explains the concept of mindfulness, demonstrates the "Glitter Jar" analogy, and provides step-by-step visuals for Box Breathing and the 5-4-3-2-1 technique.
A visually calming slide deck for middle schoolers that explains the concept of mindfulness, demonstrates the "Glitter Jar" analogy, and provides step-by-step visuals for Box Breathing and the 5-4-3-2-1 technique.
