Mindful Moments Lesson Plan

Printable collection of 16 color-coded functional life skills task cards. Designed to be cut out and placed on a binder ring, each card provides a real-world social scenario, a conversational prompt, and scaffolded sentence frames.

A 5-slide visual counselor-led presentation designed to guide the micro-group through each daily 20-minute session. Includes high-impact slides for Flight Roles, Verbal Boosters, Conflict Asteroids, and the Final Build.

A printable 1-page card deck of 6 double-sided styled interactive conflict scenario cards. Each card includes a realistic small-group challenge and structured discussion questions.

A student-facing 1-page Mission Log activity sheet for recording daily roles, tracking teammate verbal support during the booster challenge, and reflecting on collaborative group success.

A visually rich 1-page Anchor Chart Poster highlighting the 4 core Crew Roles (Commander, Navigator, Specialist, Reporter) and the CASEL Relationship Skills alignments.

A student-facing pre/post assessment survey featuring a 3-point self-reflection rubric and short-answer prompts to measure teamwork, role acceptance, support, and conflict resolution skills.

A comprehensive 3-page Counselor Guide & Lesson Plan for a 4-day small group unit. Includes day-by-day 20-minute lesson breakdowns, timestamps, CASEL Relationship Skills alignments, materials checklists, and specific educator facilitation scripts.

A comprehensive, structured 1-page facilitation and closure guide for school counselors. Features a step-by-step session pacing plan, clinical prompts for discussing transitions/goodbyes, and strategies to support IEP students with change.

A printable 1-page takeaway resource. The top half is a rustic "Summit Certificate of Excellence" celebrating the student's growth and resilience. The bottom half is a cut-out "Pocket Coping Compass" that students can carry home to guide their summer wellness.

An interactive mountain-themed student workbook (2 pages). Page 1 guides students through a reflective climb of their progress, supports, and proudest moments this year. Page 2 helps students identify summer transition feelings, pack a custom list of summer coping tools, and set visual goals for next year.

A set of 4 vibrant, high-contrast classroom wall posters designed for elementary students. Includes step-by-step visual guides for asking permission to use the bathroom, borrow materials, and touch items in the classroom, paired with clear text scripts and support icons.

A set of 6 printable roleplay scenario cards for hands-on conflict resolution practice. Each card features a realistic friendship dispute, designated roles, and a specific skill challenge for students to solve using active listening and mediation.

A print-ready 2-page Student Activity Packet for the Bridge Builders workshop. Features an active listening analysis, guided I-statement scaffolding, a peer mediation path map, and a formal signable Bridge Builder Pledge.

A comprehensive 3-page Counselor Facilitator Guide for the Bridge Builders conflict resolution workshop. Contains a detailed workshop schedule, scripted session instructions, active listening prompts, and a structured peer mediation framework.

A beautiful 6-page therapeutic workbook and anchor chart styled around a calming wave theme. It features interactive worksheets, tracing guides, emotions charts showing adaptive and normative focuses, progressive muscle relaxation exercises, 5-4-3-2-1 grounding, and help-seeking sentence stems, with a dedicated second page of positive affirmations.

A 3-page printable student workbook containing a brain thermometer coloring activity, tactile breathing tracer tracks, an inner-coach self-talk writing sheet, and a detachable exit ticket for small group assessment.

An interactive 6-slide deck designed to guide small group instruction and student-led discussions. It explains the brain-muscle connection, introduces the brain thermometer, and guides box breathing exercises using visual, high-contrast slides.

A 2-page print-ready lesson plan and small-group facilitation guide for educators leading the Grit Gym experience. It provides step-by-step instructions, discussion prompts, pacing tips, and strategies for supporting students experiencing frustration.