A student-facing reflection journal for use after a progressive muscle relaxation session. Includes sections for pre-session mood tracking, identifying muscle tension 'hotspots', and planning personal stress-management strategies.
A vibrant and engaging 7-slide presentation designed for 6th graders, teaching the importance of gratitude and a specific 5-step formula for writing meaningful thank-you notes for support and help.
A comprehensive facilitator guide for the Gratitude Lab mini-lesson, providing a 15-minute pacing guide, facilitation tips for middle schoolers, and discussion prompts.
A revised student worksheet designed as a 'Confidential Lab Report'. Fixed layout issues in the header, unified checkbox styling, ensured Part 3 remains on one page, and expanded the sketch area. Final version condensed to fit on a single page for classroom efficiency.
A vibrant and engaging 15-minute slide presentation for 6th graders explaining the neuroscience of gratitude, dopamine/serotonin effects, and mental health benefits using a 'science lab' theme.
An interactive whole-class game guide that provides structured activities to help students practice escalating their energy and then rapidly using regulation techniques to return to a focused "Flow Zone."
A 10-minute warm-up activity designed to help students self-assess their current energy levels using a three-tier "Vibe Check" system (Low, Flow, or High) and reflect on the impact of "Spring Energy" on their focus.
A self-reflection worksheet for students to identify their personal "Spring Fever" symptoms, recognize high-arousal triggers, and commit to specific "Momentum Shift" self-regulation strategies.
An energetic 5-slide presentation for students that defines "Spring Fever" through the lens of emotional arousal, introduces the Momentum Meter, and provides practical "Momentum Shift" techniques for self-regulation.
A comprehensive teacher facilitation guide for the Mood Momentum Lab lesson, including learning objectives, a detailed lesson flow, and differentiation strategies for managing classroom energy.
A skill-building handout that provides specific communication scripts and steps for setting social boundaries using the pruning metaphor. Includes multi-line writing spaces and clear examples.
A set of discussion cards featuring social scenarios and dilemmas that help students practice applying greenhouse metaphors to real-life peer situations. Includes cut-line guides and note-taking areas.