A one-page student checklist containing 10 actionable strategies to manage math test anxiety, organized by preparation, mindset, grounding, and testing techniques.
A high-contrast minimalist slide deck featuring a custom-recreated white line-art icon of a student writing at a desk on a solid black background. Ideal for independent work sessions and focus time in the classroom.
A summary action plan for students to keep in their folders or on their desks, outlining their specific routine and coping strategies for test days.
An activity sheet for cognitive reframing, helping students identify anxious 'what if' thoughts and replace them with helpful, evidence-based thoughts.
A weekly check-in log for students to track their anxiety levels, physical symptoms, and the coping strategies they utilized throughout the week.
A printable worksheet featuring a body map for students to identify and visualize where they feel physical symptoms of anxiety.