A teacher's facilitation guide for leading a workshop on self-esteem and social skills for young adults. Includes lesson pacing, role-play activity ideas, and discussion prompts for college-aged students.

A worksheet for young adults to build self-esteem and social strategies. It includes sections for definitions, cognitive reframing of social anxiety, and a planning template for approaching people at college events.

A slide deck for 19-year-olds on building social self-esteem. Covers psychological concepts like the spotlight effect, cognitive reframing, and practical steps for approaching new people in college and event settings.

A teacher guide for facilitating discussions on boundaries and self-esteem for young adults, including learning objectives, role-play scenarios, and facilitation tips.

A presentation for teaching young adults about the relationship between boundaries and self-esteem, featuring the 'Energy Crisis' concept and practical communication formulas.

A facilitator guide for teachers or therapists, outlining the rules, setup, and instructional tips for implementing the Echo Echo communication game.

A two-page guide and worksheet for young adults focused on identifying personal limits, communicating boundaries using 'I' statements, and maintaining self-esteem within friendships.

A post-game reflection sheet for two students to document their communication strengths, challenges, and insights gained during the game session.

A set of 12 printable prompt cards for the Echo Echo game, categorized into Broadcast, Connect, Quick-Fire, and Reflect challenges to stimulate varied communication styles.

A high-contrast, neon-themed board game for two players focused on communication skills. Features a winding frequency path with different challenge types: Broadcast, Connect, Quick-Fire, and Reflect.

A visual guide for a 3-step goodbye routine (hug, kiss, wave). Features a horizontal display version and a vertical door-hanger version with a hole-punch guide. Uses clear icons and bold, high-contrast text.

A clean, high-contrast visual strip featuring a 3-step goodbye routine (hug, kiss, wave) in both horizontal and vertical formats. Uses friendly line-style icons and bold text for early learners. Revised for better icon clarity and print layout.

A comprehensive guide for teachers or facilitators, providing session structures, de-escalation scripts, and co-regulation strategies for 1-to-1 work.

A high-impact visual poster summarizing the four zones and primary coping strategies for easy classroom or desk-side reference.

A personalized activity sheet for students to document their unique body clues and select coping tools for each of the four emotional zones.

A visual presentation explaining the four zones, body clues for sensing meltdowns, and specific coping tools for each phase.

A facilitator's guide for counselors using the 'Logic Overhaul' lesson. Includes facilitation strategies based on CBT, probing questions to challenge distortions, and an answer key for the student worksheet.

An interactive worksheet where high school students practice identifying cognitive distortions in scenarios and 'rewiring' them into balanced, evidence-based thoughts. Features a technical 'circuit repair' aesthetic.

A visually engaging reference sheet for high school students that defines common cognitive distortions (thinking errors) using a 'digital system glitch' theme. Features clear examples and icons for each error.

A student reference sheet that defines the four relationship categories (Acquaintance, Friend, Romantic, Professional) with key traits and boundary markers to help with the card sort activity.