A worksheet for students to map their physical sensations of emotions, identify automatic reactions, and redraft a personal scenario using the pause strategy.
A teacher guide for Lesson 3, providing discussion hooks and the 'Repair Protocol' for teaching self-management with compassion.
A self-management worksheet for identifying triggers and planning responses, emphasizing the concept of 'The Space' and post-mistake repair.
A slide presentation for the 'Control Captain' lesson, focusing on the 'Response Radar' and reframing self-control as self-care.
A facilitation guide for teachers on Lesson 2, focusing on the sky/cloud metaphor and teaching the Self-Compassion Break.
A reflective worksheet for tracking emotional 'weather' and practicing self-compassion scripts, styled with soft blue tones and oceanic motifs.
A slide presentation for the 'Emotion Ocean' lesson, using weather metaphors to teach emotional regulation and self-compassion.
A facilitation guide for teachers to deliver the Identity Anchor lesson, featuring discussion prompts, a 'hook' activity, and support strategies.