Inner Coach Slides
This slide deck introduces the concepts of self-talk, the "Inner Critic" versus the "Inner Coach," and provides a three-step method (Catch, Check, Change) for reframing thoughts after a mistake.
This slide deck introduces the concepts of self-talk, the "Inner Critic" versus the "Inner Coach," and provides a three-step method (Catch, Check, Change) for reframing thoughts after a mistake.