Inner Anchor Worksheet

A step-by-step facilitation and coaching blueprint for educators or counsellors. It includes session pacing, guided somatic meditation scripts, CBT processing keys, and art therapy coaching questions.

A printable student workbook and art therapy guide. It includes somatic checklists, CBT thought reframing prompts, and a designated shield template for creative art therapy.

An interactive presentation welcoming students to the Wellness Hub. It introduces mental health fundamentals, stress versus burnout, somatic relaxation techniques, CBT basics, and art therapy.

A student-facing self-assessment and strategy-matching questionnaire to help 4th-grade students explore, select, and evaluate their use of calming strategies like breathing, break cards, and drawing when feeling overwhelmed.

A student-facing print-ready workbook with structured spaces to explore personal emotions, plan three custom peer-connection pathways, and craft their own help-seeking script.