A comprehensive teacher script and facilitation guide for a 10-minute box breathing lesson, including pacing, slide-by-slide scripts, and discussion prompts. Revised for better page breaks and includes the video reference.

A 6-slide presentation covering the benefits, technique, and practice of box breathing, including a guided YouTube video. Revised for better contrast and label positioning.

A teacher resource for the Skill Scout Bingo game, featuring various scenario and feeling prompts categorized by coping skill type to facilitate gameplay and discussion.

A collection of five unique 5x5 bingo cards featuring various coping skills categorized by movement, breathing, art, and social support. Each card is randomized to allow for group play. Designed for K-4th grade with clear icons and labels.

Large-format instruction cards for four coping skills stations: Social Circle (Problem Solving), Movement Grove (Physical/Sensory), Creative Studio (Art), and Breathing Breeze. Each card includes simple, numbered missions and a calming quote.

A detailed, step-by-step lesson plan for teachers to facilitate coping skills centers. It includes an overview, required materials, and specific procedures for introduction, rotation, and a concluding bingo game.

A simple printable board game where students move along a path, practicing coping skills and identifying control scenarios to reach the sunshine. Updated with a clearer path and larger text.

A quick formative assessment exit ticket to check student understanding of worries, the circle of control, and personal coping tools. Updated for uniformity and layout.