A comprehensive teacher script and facilitation guide for a 10-minute box breathing lesson, including pacing, slide-by-slide scripts, and discussion prompts. Revised for better page breaks and includes the video reference.

A 6-slide presentation covering the benefits, technique, and practice of box breathing, including a guided YouTube video. Revised for better contrast and label positioning.

A teacher resource for the Skill Scout Bingo game, featuring various scenario and feeling prompts categorized by coping skill type to facilitate gameplay and discussion.

A collection of five unique 5x5 bingo cards featuring various coping skills categorized by movement, breathing, art, and social support. Each card is randomized to allow for group play. Designed for K-4th grade with clear icons and labels.

Large-format instruction cards for four coping skills stations: Social Circle (Problem Solving), Movement Grove (Physical/Sensory), Creative Studio (Art), and Breathing Breeze. Each card includes simple, numbered missions and a calming quote.

A detailed, step-by-step lesson plan for teachers to facilitate coping skills centers. It includes an overview, required materials, and specific procedures for introduction, rotation, and a concluding bingo game.

An answer key for the Hero Moves Worksheet, clearly indicating which behaviors should be circled as "Hero Moves" and which should be crossed out.

A comprehensive teacher guide for implementing the Hand Signal Heroes lesson, including lesson flow, video search suggestions, and redirection scripts.

A guide for teachers to lead a "Freeze Frame" movement activity that practices hand-raising and waiting skills in a high-energy classroom setting.

A vibrant, comic-book themed slide deck teaching 1st graders the four steps of being a "Hand Signal Hero": sit in seat, raise hand, stay quiet, and wait.