Grounding Gear Activity Cards
A practical activity guide featuring four "Grounding Gear" cards that students can cut out and keep. Techniques include Box Breathing, 5-4-3-2-1 Sensory Scan, Extended Exhale, and Muscle Reset.
A practical activity guide featuring four "Grounding Gear" cards that students can cut out and keep. Techniques include Box Breathing, 5-4-3-2-1 Sensory Scan, Extended Exhale, and Muscle Reset.