A CBT-focused worksheet for adolescents to identify and challenge cognitive distortions like catastrophizing and overestimating social judgment when being assertive.
A teacher's facilitation guide and answer key for the Impact Bridge Packet. It includes evaluation criteria for scenarios and guidance on teaching accountability versus defensiveness.
A 4-page student work packet designed to help students understand the difference between intent and impact. It includes analogies, scenario analysis, and a structured protocol for making apologies focused on impact rather than defense.
A psychoeducation worksheet explaining how anger is a normal, adaptive emotion and providing prompts for healthy verbal and physical expression.
A teacher-facing facilitator guide outlining session flow, discussion prompts, and instructional strategies for the "Spark to Flame" anger management lesson.
A set of role-play and discussion cards for teenagers to practice identified CBT coping strategies in relatable real-life scenarios.
A daily behavior tracker for teenagers to monitor triggers, emotional intensity, and the use of coping strategies over the course of a week.