A comprehensive 2-page parent guide on preteen digital habits. Page 1 explains the neurological context and social challenges with credited expert quotes. Page 2 provides 6 actionable family guidelines—including detailed Apple and Android parental control summaries—reflection questions, and expert reading recommendations. Explicit sizing and whitespace management implemented to ensure a clean 2-page download with no blank pages. Fixed section heights to exactly one page each. Final structural polish applied.

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