A calming visual guide for students to practice 'Belly Breathing', with clear 4-2-4 count steps and supportive illustrations.
Detailed lesson plan for Session 8: Resolution Roadmap. Focuses on Habit 4 & 6 (Win-Win and Synergy), conflict resolution, and long-term vision.
Detailed lesson plan for Session 7: Connection Code. Focuses on Habit 5 (Seek First to Understand) and Pillar 4 (Self-Assertiveness).
Detailed lesson plan for Session 6: Study Smarts. Focuses on Will vs. Won't Power and Active Recall strategies.
Detailed lesson plan for Session 5: Master Your Minutes. Focuses on Habit 3 (Put First Things First) and the Time Matrix.
Detailed lesson plan for Session 4: Bounce Back. Focuses on Resilience, the Notice-Name-Breathe method, and Habit 7 (Sharpen the Saw).
Detailed lesson plan for Session 3: Brain Power. Focuses on Growth Mindset, Neuroplasticity, and the power of 'Yet'.
Detailed lesson plan for Session 2: Mirror Magic. Focuses on Habit 1 (Be Proactive) and the Circle of Control.
Detailed lesson plan for Session 1: The Inner Compass. Focuses on identifying core values and Habit 2 (Begin with the End in Mind).