A set of printable reflection cards featuring 12 unique spring-themed gratitude prompts for deeper exploration and group discussion.

A facilitator guide for conducting the Bloom Growth gratitude activity, including pacing suggestions, guiding questions, and instructional tips for adults.

A structured gratitude handout for adults using spring metaphors to reflect on personal growth, overcoming challenges, and embracing new beginnings. Now includes an expanded reflection page with a prompt bank.

Expanded slides for the Emotional Weather Map, including intensity scales and deeper emotional analysis.

A weekly emotional weather tracking log for adults. Allows for daily monitoring of dominant emotions, intensity, and vulnerability factors (HALT), followed by a section for identifying weekly patterns and effective coping strategies. Updated to fit on a single page with maximized work areas.

A teacher resource/facilitator guide for the spring-themed DBT group sequence. Provides lesson objectives, facilitation tips, discussion prompts, and key metaphors for each of the three sessions. Updated to fix layout, page breaks, and content depth.

A DBT worksheet for adults focusing on Opposite Action and Wise Mind. Updated to fix page breaks, remove markdown artifacts, and maximize work areas.

Advanced DBT slides for adults. Covers the concepts of Wise Mind and Opposite Action. Updated to fix layout, tracking, and Venn diagram visuals.

An emotion regulation worksheet for adults. Uses a weather map metaphor to help students track and identify the components of emotional responses. Updated to fix page breaks, increase work areas, and explain H.A.L.T.

Emotion regulation slides for adults in a DBT group. Uses the metaphor of spring storms to explain how emotions function, their temporary nature, and how to identify the components of an emotional response. Updated to fix scaling and blank page issues.

A mindfulness worksheet for adult DBT groups. Features structured sections for practicing the 'Observe' and 'Describe' skills using a spring garden metaphor. Updated to fix layout, page breaks, and contrast issues. Now fits comfortably on a single page.

Introduction slides for a DBT mindfulness session for adults. Uses a spring greenhouse theme to explain the core concepts of Observing, Describing, and Participating without judgment. Updated to include the Participate skill and fixed layout issues.

Answer key for the COTA Circuit Worksheet, providing correct answers and detailed elapsed time calculations.