A student sorting activity where worries are categorized as 'Within My Control' or 'Outside My Control.' Includes a summary of the 5-4-3-2-1 grounding technique at the bottom for managing uncontrollable stressors.
A one-page reference checklist for students featuring 'circuit breaker' coping skills to use when feeling emotionally overwhelmed or 'sucked into' a friend's mood.
A comprehensive facilitator's guide for teachers or counselors, providing a roadmap for individual and dyad sessions, key talking points, observation checklists, and troubleshooting tips for addressing trauma bonding.
A two-page individual 'self-repair' guide for students featuring grounding exercises, strength identification, the 'Yet' reframing technique, and daily journaling prompts to build personal resilience.
A one-page 'pocket guide' for students featuring conversation scripts, a friendship agreement, and a menu of emotional regulation tools to maintain healthy boundaries.