A warm and inviting flyer promoting wellness goodie bags for staff, featuring a list of potential self-care treats and instructions on where to collect them.

A matching 'Sip & Self-Care' themed Wellness Bingo board for staff members, featuring low-pressure activities like mindful breaks, hydration, and gratitude.

A modern square breathing infographic with instructional labels placed at the four corners and oversized directional arrows. It features a blue theme, bold typography, and large visual guides for the breathing cycle.

A student-facing reflection worksheet where they can log a real-life schoolwork 'glitch' they experienced and document how they used the debugging protocol to solve it.

A visual slide deck to introduce the 'Glitch Fixer' metaphor and the debugging protocol steps to students.

A set of scenario cards for practice, featuring realistic schoolwork frustrations and a discussion guide for matching them to the 'Glitch Fixer' protocols.

A visual one-page flowchart that uses a tech-support 'debugging' metaphor to help students step through schoolwork frustration. Includes detection, cooling, diagnostics, and solution tools.

A comprehensive facilitation guide for instructors delivering the Workplace Calm training. It includes activity instructions for the visual cue scenes, discussion prompts, and an answer key.

Detailed scenario-based studies for high-functioning adults to analyze stress triggers and sensory cues. Includes thought-provoking questions and space for written responses.

A personalized self-regulation plan for employees. It features a structured table to link workplace triggers to physical feelings and specific coping strategies, alongside a communication section for naming support contacts.

A fill-in-the-blank worksheet for adult learners focusing on identifying stress signs and sensory overload. It includes a word bank to support vocabulary recall and structured sections for cues and strategies.