Calm the Storm Slides
A presentation deck for Lesson 2 focusing on Temperature and Paced Breathing. It explains the 'Mammalian Dive Reflex' in kid-friendly terms and introduces 'Square Breathing' as a strategy for performance anxiety.
A presentation deck for Lesson 2 focusing on Temperature and Paced Breathing. It explains the 'Mammalian Dive Reflex' in kid-friendly terms and introduces 'Square Breathing' as a strategy for performance anxiety.