Breathing Techniques Lesson Plan

Counselor Planning Toolkit containing a K-12 annual pacing calendar, school-wide Career Day implementation action plan, and a printable Career Day Student Passport.

A comprehensive K-12 career exploration curriculum map linking school subjects to college, trade school, and workforce pathways. Spans elementary, middle, and high school grade bands with specific learning targets, activities, and developmental milestones.

An engaging 1-page student worksheet designed for self-reflection, reframing unkind words into kind words, and committing to the Heart Care Pledge.

A visually striking anchor chart poster displaying the diagnostic contrast between 'Bruising Words' and 'Healing Words', complete with guidelines for treating others with care.

A structured 2-page lesson plan for teachers detailing the 'Bruised Heart' activity, discussion questions, and step-by-step guidance on teaching the lasting impact of unkind words.

An interactive whole-class slide deck to teach definitions, walk through scenarios, and practice self-advocacy scripts as a group.

A printable set of 8 comprehensive task cards containing real-world school scenarios with two-choice paths, physical visual supports, and custom sentence starters for practicing self-advocacy.

A bright visual classroom poster/anchor chart comparing friendly teasing, hurtful teasing, and bullying, with actionable steps and verbal scripts.

A comprehensive teacher facilitation guide containing lesson plans, pacing recommendations, common student misconceptions, discussion prompts, and an answer key for the task card scenarios.

Interactive-feeling but print-ready lesson slides introducing Dialectics to 7th graders. The slides cover a relatable warm-up, the core concept of two opposite truths, a visual seesaw metaphor, real-world school and friendship scenarios, an exit ticket prompt, and a wrap-up.

A comprehensive, structured 1-page facilitation and closure guide for school counselors. Features a step-by-step session pacing plan, clinical prompts for discussing transitions/goodbyes, and strategies to support IEP students with change.

A printable 1-page takeaway resource. The top half is a rustic "Summit Certificate of Excellence" celebrating the student's growth and resilience. The bottom half is a cut-out "Pocket Coping Compass" that students can carry home to guide their summer wellness.

An interactive mountain-themed student workbook (2 pages). Page 1 guides students through a reflective climb of their progress, supports, and proudest moments this year. Page 2 helps students identify summer transition feelings, pack a custom list of summer coping tools, and set visual goals for next year.

A teacher-facing exemplar key and grading guide for the student Habit Blueprint worksheet. It contains concrete examples of high-quality student responses for habit stacking, environment design, and habit loop deconstruction.

A set of 6 printable roleplay scenario cards for hands-on conflict resolution practice. Each card features a realistic friendship dispute, designated roles, and a specific skill challenge for students to solve using active listening and mediation.

A print-ready 2-page Student Activity Packet for the Bridge Builders workshop. Features an active listening analysis, guided I-statement scaffolding, a peer mediation path map, and a formal signable Bridge Builder Pledge.

A comprehensive 3-page Counselor Facilitator Guide for the Bridge Builders conflict resolution workshop. Contains a detailed workshop schedule, scripted session instructions, active listening prompts, and a structured peer mediation framework.

Printable small-group coaching cards featuring six real-world scenario prompts. Perfect for counseling groups, advisory classes, or peer-led executive functioning workshops.

A single-page high-impact visual anchor chart / reference sheet outlining James Clear's 4 Laws of Behavior Change adapted for middle schoolers to build positive study systems and break counterproductive habits.

Interactive student-facing worksheet featuring a 7-day habit tracking grid, a Habit Stack builder, and a physical/digital environment design mapping tool to optimize studying and planning routines.

A 6-slide visual presentation to introduce the concepts of 1% improvement, the 4 components of the Habit Loop, and specific executive functioning tricks like environment redesign and habit stacking.

A comprehensive 2-page teacher-facing lesson plan and facilitation guide. It includes step-by-step pacing, instructional scripts, implementation tips, and small-group counseling discussion outlines based on the habit loop.

A 2-page print-ready student worksheet featuring a profile selection sheet, a classmate signature mingle challenge, and 3 open-ended reflection questions about diversity and classroom culture.

An 8-slide high-contrast interactive presentation containing 5 pop-culture themed Would You Rather questions, a game rules guide, and a wrap-up slide.

A 2-page print-ready teacher guide detailing session pacing, voting rules, discussion prompts, and reflection strategies for the Vibe Check icebreaker lesson.

A beautifully designed, two-page, black-and-white printable reflection worksheet for 7th-grade science students, formatted with structured writing boxes and lines for hand-writing or typing.

A teacher's facilitation guide for running the Acoustics of Empathy lesson. It provides guidance on preparing students, setting classroom norms, conducting a 45-minute lesson sequence, and safely debriefing the emotional impact of hate speech.

A student handout for 8th graders on hate speech and empathy. Page 1 contains a high-interest reading titled 'Loud Silence' analyzing the impact of hate speech on school climate with simplified vocabulary, and Page 2 is a structured reflection worksheet titled 'The Acoustic Map' to process the reading and commit to inclusive actions.

A two-page black-and-white printable reflection worksheet for 7th-grade science, using the 'I Was in Your Seat Last Year' format. Focuses on positive reflection, advice, and celebrating growth.

A comprehensive, 3-page master answer key and facilitation guide for teachers. It provides detailed model student responses using the L.E.A.R.N. framework for all 8 real-life peer scenarios, along with specific evaluation rubrics and conversation tips.

A comprehensive 3-page teacher facilitation guide for the 4-week Orbit Odyssey morning meetings. It features a detailed 15-minute pacing breakdown, explicit verbal scripts for choral responses (ship logs and daily affirmations), active sensory cues for daily cosmic energy checks, and structured guidelines for a timed crew turn-and-talk sharing session. Featuring Commander Sosnoff.

A 26-slide presentation for a 4-week, 20-day space explorer themed morning meeting series. Designed specifically for middle school scholars with disabilities, it is led by Commander Sosnoff. Features daily ship logs, cosmic energy/sensory checks, stellar affirmations, and timed turn-and-talk sharing prompts, with no text smaller than 24px.

A compact, 1-page professional facilitator guide for teachers or counselors running the Middle School Playbook lesson. Includes pacing, slide-by-slide guiding prompts, answers/discussion keys for the 4 scenarios, and checklist debrief directions.

A premium 10-slide presentation styled like a tactical sports/gaming playbook. Teaches middle school transition coping skills, size of problems, and specific tactics for chaotic hallways, rule-breaking peers, and group work, featuring 4 interactive scenarios with minimum 24px font sizes.

A clean, straightforward single-page printable coping skills checklist designed for middle schoolers. Features categorized, highly compliant, actionable coping strategies for handling sensory hallway chaos, group work struggles, and rule-breaking peers without non-permitted items like hoods or headphones.

A highly interactive, student-facing workbook designed for a 7th grader (ages 12-13). It includes tactical activities such as mapping physiological stress signals on an anatomical vector body outline, logging daily autonomic states, scaling triggers on a 1-5 escalation meter, and crafting printable coping matrix cards.