A comprehensive teacher/counselor guide for the TK 'Foundations of Calm' lesson. Includes pacing, scripts for delivery, and strategies for physicalizing the concepts of stress and calm.

A foundational worksheet for TK students to identify emotions through coloring and express their calm place through drawing. Features a visual reminder of 'Turtle Breathing'.

A foundational 7-slide presentation for TK students focusing on the difference between 'wiggly' (stressed) and 'still' (calm) bodies. Introduces Turtle Breathing and the Butterfly Hug as essential tools.

An example-filled version of the Kindness Ripple worksheet for teachers to use as a modeling tool during the lesson.

A student worksheet where 4th graders plan a kind act and visualize its ripple effect on the receiver, witnesses, and the wider school community.

A vibrant slide presentation for 4th graders that explains the 'Ripple Effect' of kindness, the 3-Way Win benefit system, and a call to action.

A teacher's instructional guide for a 15-minute lesson on kindness, featuring a timed pacing guide, key discussion questions, and pedagogical tips.

A short illustrated story for kindergarten students featuring two friends, Lily and Rose, who learn to choose soft 'Heart Talk' (petals) over tiny, constant 'Prickly Talk' (thorns).

A comprehensive teacher's guide for the 4-lesson curriculum, providing lesson objectives, discussion prompts, and activity instructions.

A pre- and post-test designed to measure student growth in identifying friendship traits, using communication tools, and applying conflict resolution strategies.

A worksheet focusing on the 4 parts of a meaningful apology and an art activity for reconciliation.

Communication reference sheet and role-play cards focused on active listening and using "I" statements.

A printable board game designed to help students practice conflict resolution strategies and perspective-taking through various scenarios.

A printable sorting game with behavior cards and category mats to help students distinguish between healthy and unhealthy relationship traits.

A worksheet and art project focused on helping students identify healthy friendship qualities (Green Flags) and warning signs (Red Flags).

The final personal coping plan document for students, allowing them to synthesize their learning from all four sessions into a single "blueprint" for future use.

Slide presentation for Session 4, reviewing the unit's core concepts (Detection, Reframing, Regulation) and guiding students through the creation of their personal coping blueprints.

Coping strategy menu for students to trial and rate different physical and grounding techniques (e.g., box breathing, grounding) to identify what works best for them.

Slide presentation for Session 3, introducing physical coping mechanisms like controlled breathing, the 5-4-3-2-1 grounding technique, and explaining the physiological benefits of these strategies.

Student worksheet featuring common middle school stressors as "Stinky Thoughts" scenarios. Students practice cognitive reframing by writing realistic and positive "Power Thoughts" for each situation.

Slide presentation for Session 2, focusing on the connection between thoughts, feelings, and behaviors, and teaching students how to identify and reframe cognitive distortions.