A facilitator's guide for wellbeing officers explaining how to manage 12-minute 1:1 growth mindset sessions effectively using activity cards.

A set of four printable activity cards designed for high-impact, 12-minute 1:1 wellbeing sessions focused on growth mindset for elementary students.

A student-facing tracking sheet to reinforce the use of self-regulation strategies in the classroom.

A visual presentation for Session 3, teaching self-regulation strategies like the 'Oxygen Flush' and '5-Minute Sprints' to overcome low focus.

A teacher's guide for the third session, introducing 'Turbo Power-Ups'—mental and physical strategies to re-energize focus during difficult tasks.

An activity sheet for Session 2 to help students physically identify and relocate workspace distractions into a 'Docking Station'.

A visual aid for Session 2, defining 'Space Junk' and illustrating the benefits of an organized, minimalist workspace for focus.

A teacher's guide for the second session, focusing on environmental distractions ('Space Junk') and the importance of an organized workspace for focus.

A student activity sheet for mapping distractions and practicing the subtle 'Lock-On' technique to re-orient focus.

A 4-slide presentation deck introducing the Brain Pilot metaphor and the subtle 'Lock-On' technique for managing attention.

A teacher's guide for the first 10-minute session, introducing the 'Focus Beam' metaphor and the subtle 'Target Lock' technique for re-orienting attention.