Calming the Storm Slides
A slide deck for Session 4, now including a Navigation Check-In, a review of Session 3, a detailed breakdown of the 5-4-3-2-1 grounding technique, and a dedicated Squeeze & Release practice slide.
A slide deck for Session 4, now including a Navigation Check-In, a review of Session 3, a detailed breakdown of the 5-4-3-2-1 grounding technique, and a dedicated Squeeze & Release practice slide.