This lesson helps students explore the feelings associated with housing changes and provides tools for managing worry and uncertainty. It emphasizes that while living situations may change, the student's value and their 'inner home' remain constant.

A foundational 60-minute lesson introducing K-3 students to the concept of Executive Functioning using the 'Brain Captain' metaphor. Students explore the 9 core mental departments through interactive group activities and self-reflection.

A 20-minute 1:1 reflection session using a hot air balloon metaphor to help students evaluate their progress, celebrate successes, and identify areas for support.

This lesson teaches students how to recognize and maintain a calm body and voice in different environments. Students will learn the difference between 'inside' and 'outside' behaviors and practice self-regulation techniques.

An elementary lesson (grades 3-5) teaching emotional regulation through the metaphor of surfing waves. Students learn to identify body signals, use a three-step breathing strategy, and create a personal 'coping surfboard'.

An experiential lesson for grades 2-5 focused on learning and practicing five body-based calming strategies: belly breathing, grounding, muscle relaxation, butterfly hugs, and visualization. Students 'train' to become Calm Body Commanders, learning to manage big emotions through physical techniques.

A 35-minute social-emotional learning lesson for grades 4-6 focused on reframing help-seeking as a strength, identifying trusted adults, and practicing communication strategies.

This lesson helps 5th and 6th grade students navigate the emotional and practical aspects of major transitions, such as moving to middle school or a new city. Students will explore common feelings associated with change, develop personalized coping strategies, and identify their support networks.

A 30-minute introductory lesson for grades 2-4 focused on celebrating individual identities and building an inclusive classroom community through a collaborative art project.

A 35-minute lesson introducing elementary students to the mental health continuum, using the analogy of 'Inner Weather' to explain that mental health is a spectrum that everyone experiences and that changes over time.

A 30-minute social-emotional learning lesson for elementary students focused on building, maintaining, and repairing friendships through interactive brainstorming and creative activities.

A 30-minute introductory lesson for grades 2-4 focused on expanding emotional vocabulary, recognizing physical cues of feelings, and understanding that all emotions are valid. Students explore 15+ nuanced emotion words and practice expressing them through drawing and movement.