Feeling Warm Up Worksheet
A friendly warm-up worksheet for 1st and 2nd graders to identify and draw their current feelings and reflect on the reasons behind them.
Thought Shape Lesson Plan
A comprehensive lesson plan for teachers, detailing the 60-minute session on Cognitive Behavioral Therapy (CBT) basics, including objectives, materials, and a step-by-step instructional guide.
Thought Shape Slides
A visual slide deck for the 'Your Thoughts Shape You' lesson, introducing CBT concepts like 'brain messages', the thought-feeling-action connection, and how to be a 'Thought Detective'.
Thought Shape Teacher Script
A detailed instructional script for teachers to guide the 'Your Thoughts Shape You' lesson, including dialogue, slide cues, and transition tips.
What Are Thoughts Reading
A child-friendly reading passage explaining what thoughts are, how they function as 'brain messages', and the difference between helpful and unhelpful thoughts.
My Thought Tracker Worksheet
A student worksheet for tracking thoughts, feelings, and actions, with a section for reframing unhelpful thoughts into helpful ones.
Thought Detective Activity
Engage students in the Thought Detective Activity by presenting scenarios and guiding them to identify potential thoughts, feelings, and actions.
Feelings Actions Discussion Prompts
A set of discussion prompts for teachers to facilitate a reflection on how thoughts influence feelings and actions.
Thought Shuffle Game
A fun and fast-paced classroom game for students to practice reframing unhelpful thoughts into helpful ones.
CBT Basics Quiz
A quick 5-question assessment for students to identify their understanding of thoughts, feelings, and the CBT chain.
CBT Basics Test
A comprehensive 7-question test assessing students' understanding of thoughts, their impact on feelings, and the skill of reframing unhelpful thoughts.
CBT Answer Keys Resource
Answer keys for the CBT Basics Quiz and CBT Basics Test, providing correct answers and guidance for evaluating open-response questions.
Positive Self Talk Project Guide
A guide for students to create a visual project demonstrating positive self-talk and its impact on feelings and actions.
Positive Self Talk Project Rubric
A rubric for evaluating the Positive Self-Talk project, covering scenario identification, re-framing skills, impact, and overall effort.
One Good Thing Cool Down
A concluding activity for 1st and 2nd graders to reflect on a positive aspect of their day or the lesson, reinforcing helpful thinking patterns.