Your Stress Toolbox Lesson Plan
A comprehensive lesson plan for teachers to lead a 30-minute session on managing classroom stress. Includes instructional sequences, prep steps, and alignment with supporting materials.
Keep Calm Slides
A visual presentation for students that introduces the stress toolbox metaphor, validates feelings of stress, and guides them through coping station exploration and reflection.
Coping Stations Activity Guide
A student-facing guide for the Coping Stations activity. It outlines the instructions and specific activities for four different stations: Deep Breathing, Mindful Movement, Creative Corner, and Affirmations.
Strategy Tracker Journal
A reflective journal for students to document and analyze their favorite coping strategies from the stations. Includes space for identifying two strategies, explaining their benefits, and planning their real-world application.
Stress Toolbox Script
A comprehensive teacher's script for the Stress Toolbox lesson. Provides timed dialogue prompts, action cues for activity transitions, and slide navigation markers to ensure smooth delivery.