You Are Enough Teacher Guide
A comprehensive instructional guide for teachers providing a 30-minute lesson outline, learning objectives, and preparation steps for the "You Are Enough" wellness lesson.
You Are Enough Slides
A 5-slide visual presentation for students that defines self-esteem, explores internal/external influences, and provides a toolkit of strategies for building self-worth.
Self Esteem Check In Worksheet
A brief warm-up worksheet for students to reflect on their current self-esteem and internal state before the lesson begins.
Strengths and Wins Worksheet
An activity worksheet for students to identify their unique strengths and recognize recent accomplishments to build confidence.
One Positive Thought Card
A small affirmation card for students to write a positive thought to keep as a reminder of their self-worth.
Worth Reflection Journal
A structured journal for students to explore their personal self-esteem journey through deep reflection prompts and reframing exercises.