Identifying Yellow Zone feelings like frustration, silliness, or worry, where we start to lose a little control.
Reviewing the curriculum and celebrating the tools students have learned to use.
Using helpful self-talk and flexible thinking to change how we feel and react to problems.
Building a kit of physical strategies like deep breathing and grounding to manage Red Zone feelings.
Identifying physical "sparks" or warning signs in the body that signal anger is rising.
