Focuses on reframing disappointments as learning opportunities and setting new goals to move forward with confidence.

Provides students with a range of practical coping strategies (the 'Bounce Tools') to help them manage difficult emotions in the moment.

Explores the physical sensations of disappointment and introduces a 'Disappointment Scale' to help students gauge the intensity of their feelings.

An introduction to identifying disappointment, distinguishing it from other emotions, and recognizing common triggers in daily life.

A high-impact, 20-minute session designed to boost self-esteem and promote positive self-image through the use of affirmations and reflective practice. Girls will learn to identify their internal narrator and reframe negative self-talk into empowering statements.

An expanded lesson on mastering empathy through the 'Perspective Lens' metaphor. Students explore warm-up scenarios, learn concrete strategies (Empathy Mapping, 'I' Statements, Role-Playing), and apply them to complex social situations.

Review of all skills learned and the creation of a portable 'Mission Success' card for real-world application.

A scenario-based session where the student practices selecting the most effective coping skill for specific stressors.