A Tier 2 small-group lesson for 4th graders focused on identifying and practicing personal calming strategies. Students explore visual calming techniques, create a Calm Spot Blueprint, and practice guided breathing to improve emotional regulation.
Students use tapping to calm anxiety, shift negative self-talk, and build emotional awareness.
Students learn Emotional Freedom Technique (EFT) to clear mental fog and improve concentration.
Students learn the "mental magnifying glass" to find positive aspects in any situation.
Students learn the 1+3+4 breathing technique to manage anger and frustration.
Students learn how to organize their time and prioritize their tasks.
Students learn about integrity and doing the right thing even when no one is looking.
Students explore ways to contribute to their school and community.