Mind-Body Connection Teacher Guide
A comprehensive instructional guide for teachers to deliver the Mind-Body Connection lesson, including preparation steps, learning objectives, and a detailed 45-minute activity sequence.
Decoding Stress Signals Presentation
A visual presentation for instruction and discussion on recognizing physical and emotional signs of stress and anxiety.
Stress Thermometer Check-in Handout
A warm-up activity for students to self-reflect on their current stress levels using a 1-5 scale and identify personal triggers and sensations.
Stress Signal Charades Activity Guide
An interactive game guide for teachers to help students act out and identify stress signals, including instructions and printable signal cards.
My Stress Tracker Worksheet
A multi-day tracking worksheet for students to record physical and emotional stress signals in response to daily situations, promoting long-term self-awareness.