A fun, interactive Bingo game designed to teach 2nd and 3rd-grade students practical coping strategies for managing big emotions. Students practice breathing, grounding, self-talk, and movement while playing.

A structured counseling lesson focused on identifying internal physiological signals of dysregulation and matching them with effective coping strategies. Students use a body map to locate 'alarms' and select 'power-up' strategies to return to a calm state.

A lesson introducing the concept of personal space using the 'Space Bubble' metaphor, designed for early elementary students to understand and respect physical boundaries.

A collection of quick, 5-10 minute activities designed to teach K-3 students social-emotional skills like sharing, safe bodies, and group attention during recess.

A collection of visual tools and communication strategies designed to help students navigate family conflict, manage emotional triggers, and use de-escalation techniques while maintaining respectful boundaries.

Covers the language of flexibility, including how to use 'I-statements' and ask for what you need nicely.