A comprehensive 90-minute session designed for seniors to navigate the complexities of health, life, and auto insurance with confidence.

A restorative gratitude activity focused on the themes of spring, rebirth, and personal development for adults.

Advanced emotion regulation and mindfulness skills, specifically 'Opposite Action' and 'Wise Mind.' Students learn to prune unhelpful emotional responses and cultivate a balanced mind that integrates logic and emotion.

Introduction to mindfulness skills (Observe, Describe, Participate) using spring awakening as a metaphor for becoming present. Students practice grounding techniques and non-judgmental awareness of their current environment and internal state.