Spring Storms Slides
Emotion regulation slides for adults in a DBT group. Uses the metaphor of spring storms to explain how emotions function, their temporary nature, and how to identify the components of an emotional response. Updated to fix scaling and blank page issues.
Emotional Weather Map Worksheet
An emotion regulation worksheet for adults. Uses a weather map metaphor to help students track and identify the components of emotional responses. Updated to fix page breaks, increase work areas, and explain H.A.L.T.
Weekly Weather Log Checklist
A weekly emotional weather tracking log for adults. Allows for daily monitoring of dominant emotions, intensity, and vulnerability factors (HALT), followed by a section for identifying weekly patterns and effective coping strategies. Updated to fit on a single page with maximized work areas.
Advanced Weather Map Slides Fresh
Expanded slides for the Emotional Weather Map, including intensity scales and deeper emotional analysis.