A lesson designed to help students understand the mechanics of anxiety, identify their own triggers, and build a practical toolkit for managing stress in a school environment.

An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.

A dynamic, UDL-aligned lesson that reframes executive functioning skills as 'Mission Control' tools for life. Students learn to organize, plan, and self-monitor through practical templates and real-world scenarios.

A comprehensive lesson on executive functioning skills, focusing on organization, time management, and task initiation through a 'Command Center' theme. Includes UDL-aligned tools for all students to manage their cognitive workload effectively.

An adaptable counseling session focused on understanding the complex emotions of grief and change, featuring feelings mapping and coping strategy development for K-12 students.

A comprehensive counseling lesson designed for middle schoolers to navigate the transition into 6th-8th grade, focusing on academic shifts, social dynamics, and personal growth through a strengths-based lens.

This lesson guides middle schoolers through the SODAS decision-making framework, helping them evaluate options and consequences in real-world social and academic scenarios.

A middle school counseling lesson focused on navigating social media, understanding the psychology of FOMO and comparison, and setting healthy digital boundaries. Students will analyze scenarios and reflect on their own digital habits.

A middle school counseling lesson focused on navigating interpersonal conflicts using the 5 conflict styles, 'I statements', and peer mediation techniques. Students will identify their personal conflict style and practice active communication strategies.

A comprehensive counseling lesson for middle schoolers focusing on navigating complex social dynamics, identifying peer pressure, and using a decision-making framework to set healthy boundaries.

A comprehensive middle school counseling lesson focused on emotional literacy and self-regulation strategies using a 'blueprint' theme. Students will explore brain science, identify personal triggers, and construct a customized coping plan.

A comprehensive middle school counseling lesson focused on identifying bullying and cyberbullying, empowering students to become upstanders, and establishing clear reporting pathways. Students will analyze real-world scenarios and develop a personal action plan for fostering a safe school environment.

A comprehensive counseling lesson designed for middle school academic support groups, focusing on self-awareness of habits, time management through planning, and building a versatile study toolkit.